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Aussie Lamingtons
Aussie Lamingtons
Method

We’d like to thank our friends Elena and Vicky Moursela for this great recipe!!!

  • Preheat oven to 160* C (160* F) Fan.
  • Beat the butter and sugar in a mixer with the paddle attachment until light and fluffy.
  • Use a knife to remove the seeds from the vanilla bean and add them to the mixture. Beat.
  • Add the eggs, one at a time and continue beating until completely combined.
  • Remove mixer’s bowl from stand and add the milk and flour. Gently fold with a spatula.
  • Transfer to a 25x35 cm baking pan lined with parchment paper and spread evenly.
  • Bake for 20 minutes.
  • When ready, remove from oven and set aside to cool for 20 minutes.
  • Turn cake out of pan and cut in to pieces.
  • Prepare the coating in a bowl by combining the icing sugar, cocoa powder, butter and water.
  • To serve, pick up a piece of cake, spread with 1 tablespoon strawberry jam, cover with another piece of cake; dip in to the cocoa mixture first and then in to the ground coconut.
  • Repeat the same process for the rest.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(12)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

462
Calories (kcal)
23 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

23.5
Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

16.7
Saturated Fat (g)
83 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

53.0
Total Carbs (g)
20 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

36.5
Sugars (g)
41 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.6
Protein (g)
13 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.6
Fibre (g)
26 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.28
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.