- 180 g hazelnuts, blanched
- 100 g all-purpose flour
- 50 g brown sugar
- 70 g caster sugar (divided – 35 g for dough and 35 g for glaze)
- pinch of salt
- 1 vanilla stick
- 90 g olive oil
- grated zest of 1 lemon
- 1 tablespoon lemon juice, for glaze
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- Preheat oven to 180* C (350* F) Fan.
- Add all of the ingredients apart from the olive oil in a blender. Beat until they are completely broken down into a fine dust.
- Add the olive oil and pulse once or twice. The mixture should look like wet sand.
- Line a baking pan with parchment paper.
- Take spoonfuls of the mixture (30 g each) and deposit on the parchment paper. If it is too sticky and this is hard to do, wet it a little and spread it on the parchment paper. It won’t spread much since it doesn’t contain any butter or oil.
- Bake for 15-20 minutes, until the edges become golden brown.
- Serve with a lemon glaze (optional). To make the glaze, combine 1 tablespoon lemon juice and 35 g caster sugar. You can also serve with melted chocolate.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.