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Vegetarian Coconut Muffins with a Lemony Glaze

Vegetarian Coconut Muffins with a Lemony Glaze

Method

Thanking our member Maria Lemonaki for this wonderful vegetarian muffin recipe.

  • Preheat the oven to 180* C (350* F) Fan.
  • Combine all of the wet ingredients along with the sugar in a bowl.
  • Add all of the dry ingredients and beat with a mixer until completely combined. This whole process should take no longer than 5-6 minutes.
  • Line a 6 cup muffin pan with cupcake liners. (You can also use 6 aluminum disposable muffin pans or silicone muffin pans.) Add 2-3 heaping tablespoons of the mixture to each cup.
  • Make sure the mixture doesn’t run over so that your muffins come out as nice and presentable as possible.
  • Place the muffin pan in the oven. If you are using single muffin pans, put them in a baking pan before placing them in the oven.
  • Bake for 35-40 minutes.
  • When ready, remove from oven. Turn them out of the pan without removing the liners.
  • Combine all of the ingredients for the glaze (the caster sugar along with some drips of lime or lemon juice) in a cup with a spoon. Add as many drops of lime or lemon juice to five the glaze the appearance (whiter or more translucent) and consistency you want. If you want it whiter in color, don’t add too many drops of juice.
  • Spread the glaze over the muffins while they are still warm.
  • Sprinkle with ground coconut and allow them to cool. 
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(9)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(2)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per 100 gr.

382
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.6
Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.3
Saturated Fat (g)
36 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

48.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

31.1
Sugars (g)
35 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.0
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.4
Fibre (g)
14 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.28
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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