- 300 g all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
- 2 eggs, medium sized
- 250 ml buttermilk
- 60 ml olive oil
- 1 teaspoon vanilla extract
- 1/8 teaspoon ground cloves
- 120 g brown sugar
- 50 g butter, melted
- 200 g lychee, seedless and finely chopped
- icing sugar and ground cinnamon, for dusting
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Preheat oven to 180* C (350* F) Fan.
- In a large bowl, combine the flour, baking powder, cinnamon, cloves and salt.
- In a separate bowl, whisk together the eggs, milk, oil, sugar and vanilla.
- Add the egg mixture to the flour mixture and stir with a spatula until completely combined.
- To each nonstick muffin tins, add 1 teaspoon of butter, 1 teaspoon of brown sugar and 1 teaspoon of lychees.
- Divide the mixture evenly between the muffin tins.
- Bake for 25-30 minutes.
- Serve muffins warm and sprinkled with icing sugar and ground cinnamon.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.