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Recipe Category / Cookies and Cakes
Blueberry Muffins
Blueberry Muffins
Method

For the muffins

  • Preheat oven to 170* C (338* F) Fan.
  • Line a 12 pan muffin pan with muffin liners.
  • In a bowl, combine the flour, salt and baking powder.
  • In a mixer, add the melted butter (make sure it is not hot, let it cool a little), milk, granulated sugar, brown sugar, lemon zest and eggs.
  • Beat with the paddle attachment on medium speed.
  • Add the flour mixture and gently mix for 1-2 minutes until all of the ingredients are incorporated.
  • Remove the mixing bowl from the mixer.
  • Add the blueberries and stir with a spatula to distribute.
  • Divide the mixture between the muffin cups.
  • Bake for 20-25 minutes.
  • To make sure they are done, pierce the muffins with a knife. If the knife comes out clean and dry they are ready.

Για το frosting

  • Beat the butter and sugar in a mixer with the paddle attachment, until light and fluffy.
  • Add the lemon zest and lemon juice. Continue beating.
  • When it is very fluffy, add the blueberries and continue beating until they are crushed and color the frosting.
  • Transfer to a pastry bag fitted with a straight-flat tip and pipe frosting over muffins.
  • Decorate with coconut and fresh blueberries.
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Nutritional
Chart

Nutrition information per 100 gr.

360
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.7
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

10.2
Saturated Fat (g)
51 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

48.0
Total Carbs (g)
19 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

33.3
Sugars (g)
37 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.6
Protein (g)
7 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.0
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.28
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.