- 175 g butter
- 175 g granulated sugar
- 3 eggs
- 175 g self-rising flour
- 1 teaspoon baking powder
- 2 tablespoons cocoa powder
- 4 tablespoons milk 3,5% fat
- 75 g white chocolate, roughly chopped into 0.5 cm pieces
- 75 g dark chocolate, roughly chopped into 0.5 cm pieces
- 75 g milk chocolate, roughly chopped into 0.5 cm pieces
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- Preheat oven to 180* C (350* F) Fan.
- Line 12 cup muffin pan with muffin liners.
- Beat the butter and sugar in a mixer, using the whisk attachment, until the mixture is light and fluffy.
- Add 2 tablespoons of flour (from the 175 g) and continue beating.
- Add the eggs, one at a time, waiting for each addition to get completely incorporated into the mixture before adding the next and beat for another minute.
- Sift the rest of the flour, cocoa powder and baking powder into a bowl.
- Remove the mixers bowl and add the milk, sifted flour mixture and all 3 chocolates. Gently fold in with a spatula.
- Divide the mixture among the 12 cups in the muffin pan.
- Bake for 20-25 minutes, until they rise and a nice crust forms on top.
- Remove from oven. Set aside for 5 minutes to cool. Turn out and transfer to a wire rack, until they cool completely.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.