- 4 eggs, separated
- 100 g flour
- 100 g granulated sugar
- 65 g caster sugar and extra for dusting
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- In a mixer, beat the egg whites into a meringue. When stiff peaks form, add the caster sugar and continue beating until stiff and glossy.
- Transfer meringue to a large bowl. Use the same mixing bowl, without washing it. Beat the egg yolks with the sugar, until the mixture turns white and has a creamy texture.
- Add a spoonful of the meringue to the mixture to make it fluffier.
- Add the yolk mixture to the meringue.
- Gently fold in with a spatula to combine the 2 mixtures. Add the flour (preferably sifted) and mix gently with the spatula.
- Put the mixture in a piping bag fitted with a piping tube 1 cm in diameter.
- Preheat the oven to 190* C (374* F) Fan.
- Line 3 baking pans with parchment paper or silpat silicone liners. Pipe mixture onto liner of choice, making cookies whose length is 5 cm and width is 1.5 cm. Make sure to leave enough space between the cookies since they will rise while baking. There is enough mixture to make 50-60 cookies.
- Before placing them in the oven, dust with caster sugar, twice. The first layer will create a crust, while the second layer will help us create that nice sugary look on our ladyfingers.
- Bake for 10-12 minutes. Remove from oven. Let them cool in the baking sheets for 1-2 minutes so that they can harden a little before trying to remove them.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by