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Milk and Cookie Truffles
Milk and Cookie Truffles
Method
  • Heat the condensed milk in a small saucepan over low heat. Add the butter and heat over medium heat.
  • Stir with a spatula until the butter melts and the butter is completely incorporated in the condensed milk.
  • Remove from heat and add the chocolate (finely chopped). Stir until the chocolate melts.
  • In a food processor, add 75 g of graham crackers. Process until they are completely broken down, like dust.
  • Add to the chocolate mixture and stir again with a spatula.
  • Set aside for 5 minutes. Then, crumble the remaining 75 g of graham crackers with your hands and add them to the mixture.
  • Stir to combine.
  • Transfer mixture to a bowl. Cover with plastic wrap. Refrigerate bowl until the mixture is completely chilled.
  • Once you have chosen your coatings, add each coating to a separate small bowl.
  • Wear disposable gloves. Remove mixture from refrigerator. Begin molding mixture into small balls the size of walnuts.
  • Dip each little ball into a bowl to coat.
  • If you do not serve the truffles immediately, refrigerate until you are ready to serve them.
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Nutritional
Chart

Nutrition information per portion

137
Calories (kcal)
7 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.8
Total Fat (g)
11 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.8
Saturated Fat (g)
24 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

13.5
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

11.2
Sugars (g)
12 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

2.3
Protein (g)
5 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.4
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.12
Sodium (g)
2 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.