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Pineapple upside-down cake

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the caramel

  • In a bowl add the butter, the brown sugar, and cover with plastic wrap.
  • Microwave at 800 Watt for 40 seconds, until melted.
  • Remove, mix with a spoon until homogenized, and set aside.

For the cake

  • In a mixer’s bowl add the butter, the brown and the granulated sugar, the vanilla, salt, and beat with the whisk attachment at high speed, for 4-5 minutes, until fluffy.
  • Add the egg and, as soon as it is incorporated, add the yolk.
  • Add the yogurt and beat until the ingredients are homogenized.
  • Stop the mixer and add the juice. In a bowl add the flour, the baking powder, and mix.
  • Transfer the dry ingredients to the mixer and beat at low speed for 10 seconds. Set aside.

To assemble

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Spread the caramel mixture into a 24 cm silicone mold and make sure to cover the whole surface.
  • Arrange the pineapple slices over the whole surface of the cake pan. Divide the cherries among the center of each pineapple slice.
  • Cover with the cake batter and spread it evenly with a silicone spatula.
  • Bake for 35 minutes and let it cool.
  • Serve with the white chocolate and mint leaves.
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Nutritional
Chart

Nutrition information per portion

409
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

10.0
Saturated Fat (g)
50 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

57.0
Total Carbs (g)
22 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

38.0
Sugars (g)
42 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.5
Protein (g)
11 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.5
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.43
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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