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Gluten-free banana bread

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

Gluten-free banana bread

Method

  • Preheat the oven to 180°C (350° F) set to fan.
  • Grease a 10x30 cm loaf tin well. 
  • Line the bottom and the sides of the loaf tin with parchment paper, leaving a little more on the sides. 
  • In a large bowl mix all the dry ingredients – the flour, the coconut, the baking powder, the baking soda, the cinnamon, the sugar – and make a well in the center. 
  • In another bowl mix the sunflower oil, the eggs, the almond milk, the mashed bananas, and the vanilla extract.
  • Carefully pour the wet ingredients into the bowl with the dry ingredients, and mix well with a silicone spatula. 
  • Transfer the mixture to the loaf tin. 
  • Cut the whole banana in half, lengthwise, and place it on top of the cake.
  • With a pastry brush, spread ½ tablespoon honey over the banana.
  • Bake in the oven for about 70 minutes (check if it’s done by sticking a toothpick inside – if it comes out clean, then the cake is ready). Thirty-five minutes into baking, if the cake is already golden, cover with aluminum foil.
  • Take the cake out of the oven, set it onto a rack to cool for 10 minutes, then take it out of the tin and place it again on the rack until cooled completely. 
  • Spread the other ½ tablespoon honey over its surface, cut into pieces, and serve.
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Nutritional
Chart

Nutrition information per portion

286
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.8
Saturated Fat (g)
29 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

31.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

20.0
Sugars (g)
22 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.0
Protein (g)
6 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.8
Fibre (g)
11 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.63
Sodium (g)
11 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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