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Carrot pineapple cake

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Carrot pineapple cake


  • Preheat oven to 180* C (350* F) Fan.
  • Grease a 22x10 cm cake pan with butter, dust with flour and set aside.
  • In a bowl, combine the all-purpose flour, whole wheat flour, baking soda, baking powder, nutmeg and salt.
  • In a separate bowl, whisk together the grated carrot, brown sugar, sunflower oil, egg and pineapple.
  • Add the dry mixture with the flour and mix until all of the ingredients are completely combined.
  • Transfer mixture to prepared cake pan and bake for 50-60 minutes.
  • When ready, remove from oven and allow to cool on a wire rack for 15 minutes.
  • Turn out of cake pan and allow to cool completely on the wire rack.

For the glaze

  • In a bowl, combine the icing sugar and water with a spoon until you have a thick mixture.
  • Place a pan over medium heat and let it get hot.
  • Αdd the pineapple to the pan. Sauté until lightly caramelized on both sides for 2-3 minutes.
  • When ready, set it aside to cool and serve along with glaze over cake.
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Nutrition information per portion

Calories (kcal)
19 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
10 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
21 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
43 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
7 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
8 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
6 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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