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Gluten free blueberry cake

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Gluten free blueberry cake

Method

  • Preheat oven to 170* C (338* F) Fan.
  • Line a 23x10 cm rectangular baking pan with parchment paper, grease with butter and set aside.
  • In a bowl, combine the flour, baking powder, baking soda, salt and orange zest.
  • Add the blueberries and mix with a spoon to coat in the mixture.
  • In a large bowl, whisk the butter, egg whites, vanilla extract and stevia powder.
  • Add the yogurt and whisk thoroughly, making sure no lumps are left in the mixture.
  • Add the orange juice and 2 tablespoons milk.
  • Add the dry mixture in 3 batches and gently mix with a plastic spatula.
  • Transfer mixture to prepared baking pan and bake for 50-60 minutes, until you insert a toothpick in the center of the cake and it comes out dry and clean.
  • Dust with icing sugar and serve.
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Nutritional
Chart

Nutrition information per portion

169
Calories (kcal)
8 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

2.0
Total Fat (g)
3 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.1
Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

33.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.1
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.2
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.4
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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