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Recipe Category / Cakes

Peanut butter banana bread

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.


  • Preheat oven to 175* C (347* F) Fan.
  • Combine the flour, baking powder, baking soda and chocolate chips in a bowl. Set aside.
  • In another bowl, add the melted butter, brown sugar, 2 eggs, peanut butter, honey and vanilla extract. Whisk until the mixture is completely combined.
  • Puree the bananas and add them to the mixture. Mix with a fork, just until combined.
  • Add the flour mixture and mix with a spatula until all of the ingredients are completely incorporated.
  • Grease a 30x10 cm loaf pan and dust with flour. Add mixture.
  • Bake for 40-45 minutes. Insert a knife into cake and if it comes out clean and dry you will know it is ready.
  • Allow to cool on a wire rack.
  • Prepare the frosting by adding all of the ingredients to a mixer. Beat for 3-4 minutes, with the whisk attachment, on high speed.
  • When all of the ingredients are completely combined your frosting is ready.
  • When the cake has cooled, spread it over the top.
  • Cut into slices and serve.
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Nutrition information per portion

Calories (kcal)
26 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
20 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
37 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
24 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
18 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
12 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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