- 340 g bulgur
- 1.200 g water
- 1 sweet potato (300 g)
- 2 potatoes (400 g)
- 200 g cooked chickpeas, strained (100 g dry weight)
- 100 g rusks, crumbled
- 2 onions, coarsely chopped
- 2 tablespoons fresh oregano + 1 tablespoon for serving
- 30 g ginger, grated
- 2 cloves of garlic
- black pepper
- 1 teaspoon chili flakes
- zest and juice from 1 lemon
- 100 g all-purpose flour
- 100 g rocket, for serving
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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Special thanks to The CookFather for this recipe!
- Preheat oven over 180°C (355* F) Set to Fan.
- In a pot, add the bulgur, the water and let it come to a boil. Remove from heat, cover with the lid and let the bulgur absorb all of the water and cool.
- Place the sweet potato and the potatoes in a baking pan. Pierce with a knife and bake for 20-30 minutes until softened.
- Let them cool, peel them and place them in the food processor.
- Add the chickpeas and the rest of the ingredients (except for the bulgur and the flour) to the food processor. Beat until homogenized. You do not want the mixture to thicken, not to turn into a puree.
- Transfer mixture to a bowl. Add the bulgur and flour and mix with a silicone spatula until homogenized.
- Shape the mixture into 15 patties (150 g each) and place them in two baking pans lined with parchment paper (one patty next to the other, but without being in contact with one another).
- Bake for 15 minutes.
- Remove baking pan from oven and turn the patties over with a spatula.
- Place the baking pan in the oven and bake for 15 minutes.
- Serve with rocket and fresh oregano.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by