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Recipe Category / Chicken and Turkey

Aromatic roast chicken

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Place a frying pan over high heat.
  • Peel the potatoes and cut them into cubes.
  • Cut the edges of the sweet potatoes, peel them, and cut them into cubes.
  • Cut the onion into quarters and separate the layers.
  • Add all of the vegetables into the frying pan, add the olive oil, the vegetable bouillon powder, and sauté until golden.
  • As soon as the vegetables turn golden, add them into a round Bundt pan and cover the hole with aluminum foil.

For the aromatic butter

  • In a bowl add the butter, ginger, garlic, turmeric, vegetable bouillon powder, and mix with a spoon.

To assemble

  • Put your hands under the skin of the chicken and separate it from the flesh.
  • Rub the aromatic butter over the whole surface of the chicken and put it into the Bundt’s pan hole.
  • Add the lime juice to the chicken, the rosemary, and roast for 1 ½ hours.
  • Cut the chicken into portions, and serve with the vegetables and fresh oregano.
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Nutritional
Chart

Nutrition information per portion

278
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

5.2
Total Fat (g)
7 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.4
Saturated Fat (g)
12 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

21.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.1
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

35.0
Protein (g)
70 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.0
Fibre (g)
12 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.0
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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