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Recipe Category / Chicken and Turkey

Chicken enchiladas

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Chicken enchiladas

Method

  • Place a pan over high heat and add the olive oil.
  • Cut the chicken into small cubes and add them to the pan. Add salt and pepper, and sauté until golden.
  • Cut the onion into thin slices, the peppers into thin strips, the garlics into thin slices and add them to the pan. Mix well.
  • Finely chop the chili peppers and add them to the pan. Then, add the cumin, mix and allow 5-10 minutes for the vegetables to become tender.
  • Add the tomato paste and sauté.
  • Deglaze the pan with wine and as soon as it evaporates, add the chopped tomatoes, water, and borlotti beans, mix and let them boil for 15 minutes over medium heat.
  • Remove from the heat, add the grated cheese and mix until it melts.
  • Finely chop the cilantro stems, add them to the pan and mix.

To assemble

  • Preheat the oven to 180ο C (356ο F) set to fan.
  • Put 1/6 of the filling in a tortilla, roll and transfer into a baking pan. Follow the same process for the other 5 tortillas as well.
  • Cut the tomato into small cubes and spread them over the tortillas. Sprinkle with the grated cheese, drizzle some olive oil, and bake for 15 minutes.  
  • Serve with lime slices, finely chopped chili peppers, cilantro leaves and yogurt.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

735
Calories (kcal)
37 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

31.0
Total Fat (g)
44 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

17.0
Saturated Fat (g)
85 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

57.0
Total Carbs (g)
22 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

14.0
Sugars (g)
16 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

49.0
Protein (g)
98 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

11.0
Fibre (g)
44 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.1
Sodium (g)
35 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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