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Recipe Category / Chicken and Turkey

BBQ Chicken Wings

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the chicken wings

  • Preheat oven to 200* C (392* F) Fan.
  • Place all of the chicken wings on an oven rack and bake for 30 minutes, until they release most of their fat. You want remove most of the “bad” fat from the skin. Don’t forget to place a baking tray under the rack to collect all of the drippings so you don’t mess up your oven!
  • When ready, remove wings from oven and transfer to a large bowl.
  • Add the BBQ sauce and toss until the wings are completely coated.
  • Arrange them nicely back on the oven rack. Remove the baking tray, discard fat and place back under rack.
  • Bake for another 10-15 minutes or turn on the broiler and grill for 5 minutes or until the wings become golden, crunchy and nicely caramelized from the bbq sauce.
  • You can also cook them on a bbq while continuously brushing them with bbq sauce.

For the coleslaw

  • Thinly slice the cabbage, red pepper, yellow pepper, onion, carrot and parsley. Reserve some of the parsley for serving and add the rest of the ingredients to a bowl and toss.
  • Squeeze them together a little with your hands to combine all of the flavors.
  • Add the mayonnaise and pepper and mix.
  • Serve the bbq chicken wings with the coleslaw and sprinkle with the reserved parsley.

Tip

The secret to these BBQ chicken wings is to bake them.. not once… but  twice!

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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(99)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(5)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(2)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per portion

778
Calories (kcal)
39 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

51.0
Total Fat (g)
73 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

13.0
Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

20.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

17.0
Sugars (g)
19 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

57.0
Protein (g)
114 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.2
Fibre (g)
13 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.2
Sodium (g)
37 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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