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Recipe Category / Chicken and Turkey
Turkey in parchment - Kleftiko
Method

For the turkey

  • Preheat oven to 200* C (390* F) Fan.
  • Spread 4 sheets of parchment paper on a working surface.
  • On each sheet of parchment, add 50 g spinach, 125 g mushrooms coarsely chopped, pepper, salt, 1 tablespoon olive oil and lemon cream.
  • Place a pan over high heat and let it get hot.
  • Add 2 tablespoons of olive oil, the potatoes (skin on), salt, pepper and thyme.
  • Sauté the potatoes until golden and deglaze pan with 2 tablespoons of lemon cream.
  • Divide between the 4 sheets of parchment.
  • Place the pan over high heat.
  • To the turkey breast, add the thyme, 1 tablespoon olive oil, pepper and salt to marinate.
  • Add turkey breast to pan and sauté on both sides until golden.
  • Cut the turkey into 4 equal sized pieces and divide between the parchments.
  • In a bowl, add the tahini, heavy cream, salt, pepper and cumin. Mix.
  • Pour sauce over turkey and vegetables. Add grated parmesan.
  • Create parcels with the parchment and wrap each parcel with aluminum foil.
  • Transfer to a baking pan and bake for 50-60 minutes.

For the chestnut puree

  • In a bowl, add the chestnuts finely chopped, heavy cream, honey, vanilla extract and boiling water. Cover bowl with plastic wrap.
  • Microwave for 3-4 minutes, to heat the mixture.
  • When ready, transfer mixture to a blender and puree.
  • Serve chestnut puree with the turkey and sprinkle with thyme.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(8)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

753
Calories (kcal)
38 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

54.0
Total Fat (g)
78 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

19.1
Saturated Fat (g)
96 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

32.8
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

10.4
Sugars (g)
12 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

30.5
Protein (g)
61 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.5
Fibre (g)
22 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.61
Sodium (g)
10 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.