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Recipe Category / Chicken and Turkey

Roast stuffed chicken and potatoes

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the filling

  • In a bowl, combine the cream cheese, finely chopped sun dried tomatoes, finely chopped green pepper, 1 tablespoon thyme, salt and pepper until completely combined.
  • Transfer to a pastry bag and set aside.

For the chicken

  • Preheat oven to 190* C (374* F) Fan.
  • Cut both chicken in half and remove the central bone.
  • Cut off the wings and reserve them for another use.
  • Beat each fillet, lengthwise, with a knife in order to create an indentation where you can add the filling. Make sure you do not pierce or make a hole in the fillets on either side.
  • Pipe the filling from the pastry bags into the indentations in the fillets.
  • Drizzle all 4 fillets with 4 tablespoons of olive oil. Season with salt, pepper and 4 tablespoons of thyme. Rub all over the fillets to completely coat and set aside.

For the potatoes

  • In a bowl, whisk together the mustard, honey, finely chopped thyme, finely chopped rosemary, minced garlic, water, lemon zest, lemon juice, olive oil, salt and pepper.
  • Add the potatoes and mix in the marinade, until completely coated.
  • Place the potatoes and the chicken in a round pan.
  • Roast for 60 minutes.
  • When ready, remove from oven and serve immediately.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(28)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

773
Calories (kcal)
39 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

41.0
Total Fat (g)
59 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

13.0
Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

51.0
Total Carbs (g)
20 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.1
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

46.0
Protein (g)
92 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.9
Fibre (g)
28 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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