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Recipe Category / Chicken and Turkey

Imperial Piccata Chicken

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Preheat oven to 180* C (350*F) Fan.
  • Place a nonstick pan over high heat. Let it get very hot while you prepare the chicken fillets.
  • Drizzle a chopping board with some olive oil and sprinkle with salt and pepper. Place your fillets over the olive oil and seasoning and rub it in to the meat until it is coated.
  • Add your fillets to the hot pan and slightly brown on both sides. You do not want to cook it completely since you will be baking it in the oven. The browning will add a lot of flavor.
  • When ready, transfer to a 25x35 cm baking pan and set aside.
  • Place your pan back over high heat, without washing or wiping it.
  • Add the chopped onion and sauté. Do not add any extra oil.
  • Add the wine and let it evaporate.
  • Add the heavy cream, water, capers, olives, bouillon cube, Dijon mustard, and garlic.
  • Let the mixture come to a boil and pour over the chicken fillets in the baking pan.

For the crust:

  • In a food processor, add the bread, salt, pepper and grated parmesan.
  • Beat until it the bread has broken down in to small pieces.
  • Add the butter and pulse 1-2 times to combine.
  • Add the parsley and pulse to distribute in the mixture. If you add the parsley from the start your whole mixture will turn green!
  • Spread the crust evenly over the chicken fillets, until completely coated.
  • Bake for 25-30 minutes, or until the crust turns golden brown and crunchy. Make sure the chicken is completely cooked.
  • When ready, remove from oven and serve with creamy mashed potatoes. Drizzle with some olive oil and of course, don't forget to enjoy all the delicious sauce! 
  • Enjoy.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(109)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(6)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(1)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per portion

537
Calories (kcal)
27 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

33.0
Total Fat (g)
47 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

19.0
Saturated Fat (g)
95 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

18.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.1
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

41.0
Protein (g)
82 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.3
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

5.2
Sodium (g)
87 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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