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Recipe Category / Chicken and Turkey

Indian Chicken Korma

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Method

This particular Indian recipe is quick and easy. All you need is a pan!

  • Combine the onion, garlic, ginger, olive oil, curry, salt, pepper and lime zest in a bowl. (For the ginger, use only the gratings that fall because the rest have fibers.)
  • Place a deep pan over high heat and let it get very hot.
  • Cut the chicken in to 2x2 cm pieces.
  • Add to the marinade and toss to coat completely.
  • Add the chicken to the hot pan and sauté until nicely caramelized.
  • Add the lime juice, heavy cream, coconut milk and stir.
  • Lower heat and simmer for 10 minutes.
  • When the sauce has thickened, remove from heat and add the honey.
  • Add the fresh coriander and toasted almond slivers.
  • Season to taste.
  • Serve over basmati rice along with some more fresh coriander, almond slivers and some lime wedges.

Tip

It is best to use fresh coriander instead of dry… it really add a lot of flavor!  Though you can add some dry coriander along with the rest of the spices in the marinade!  
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(98)
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Nutritional
Chart

Nutrition information per portion

323
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.0
Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.7
Saturated Fat (g)
39 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

13.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.5
Sugars (g)
11 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

26.0
Protein (g)
52 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.4
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.27
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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