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Recipe Category / Chicken and Turkey

Chicken schnitzel

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Chicken schnitzel

Method

  • Cut the fillets in half, lengthwise, and open them up.
  • Cover with plastic wrap and pound them with a meat mallet or a pounder to spread them out.
  • Season with salt and pepper, and set aside.

For the breading

  • In a bowl add the eggs, salt, pepper, oregano, the mustard, and mix with a hand whisk.
  • In another bowl add the flour, salt, pepper, the curry, and mix.
  • In a third bowl add the bread.
  • Place a frying pan over medium-high heat and add the olive oil.
  • Dredge the chicken successively into the bowl with the flour, the eggs, the bread and transfer to the pan. Follow the same process for the whole chicken.
  • Cook for 3-4 minutes on each side. Transfer on paper towels and set aside.

To serve

  • Finely chop the potatoes and add them to a bowl.
  • Add the olives, the oregano, the feta cheese crumbled, the olive oil, salt, pepper, mix, and serve.
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Nutritional
Chart

Nutrition information per portion

503
Calories (kcal)
25 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.2
Saturated Fat (g)
16 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

43.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.1
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

41.0
Protein (g)
82 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.3
Fibre (g)
21 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
32 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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