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Recipe Category / Chicken and Turkey
Chicken Fricassee
Method
  • Brush the chicken with oil and season with salt and pepper.
  • Sauté the chicken on both sides, in a hot pan. It should be browned on all sides.
  • Remove the chicken from the pan. Wipe the pan with a paper towel (optional). Add the oil (50 g) to the pan and sauté the onions.
  • Transfer the onions to a wide pot. Add the chicken, salt, pepper, bouillon cube and enough hot water to cover the meat.
  • Cover the pot with its lid.
  • Simmer for 30-40 minutes. Remove the chicken from the pot. Add the vegetables (spinach and fresh onions) and boil for 20 minutes.
  • 5-10 minutes before the vegetables are done, put the chicken back into the pot.
  • To make the egg lemon sauce; add the lemon, lemon juice and egg yolks to a mixer. While blending, add 2 tablespoons of the chicken broth from the pot, one tablespoon at a time.
  • Pour it back into the pot, take off the heat and stir until the sauce has thickened. Serve with finely chopped dill.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(26)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(3)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

403
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.8
Total Fat (g)
35 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.0
Saturated Fat (g)
26 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

15.2
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.5
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

23.9
Protein (g)
48 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

11.0
Fibre (g)
44 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.0
Sodium (g)
50 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.