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Recipe Category / Chicken and Turkey

Pressure-cooker coq au vin

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Pressure-cooker coq au vin

Method

  • Place the pressure cooker and a frying pan over high heat.
  • Place the chicken into a bowl, add 2 tablespoons olive oil, salt, pepper, and mix. Transfer the chicken into the hot pan and sauté for 4-5 minutes until golden.
  • Coarsely chop the onion, and finely chop the chili pepper and garlic.
  • Add 2 tablespoons olive oil into the pressure cooker, then add the vegetables, thyme, and mix.
  • Deglaze with the wine and as soon as it evaporates, add the water, bouillon cube, honey, and chicken.
  • In a cheesecloth, add the rosemary, bay leaves, allspice, the ginger cut into slices, then seal it well with kitchen twine, and add it to the pressure cooker.
  • Seal with the lid, lower the heat to medium, turn the safety valve to the proper pressure indicator, and boil for 30 minutes.
  • Then, turn the safety valve so that the pressure cooker depressurizes. Alternatively, turn off the heat and allow 5-10 minutes for the pressure cooker to depressurize on its own.
  • Remove the chicken and place it onto a plate, cover with plastic wrap, and set aside. Throw the cheesecloth away.
  • Leave the pressure cooker with the sauce on heat. Add the spaghetti inside and boil for 8-10 minutes.
  • Serve with the basil finely chopped, pepper, the kefalotyri cheese grated, and olive oil.

 

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Nutritional
Chart

Nutrition information per portion

449
Calories (kcal)
22 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

5.2
Total Fat (g)
7 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.2
Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

46.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.3
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

52.0
Protein (g)
104 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.6
Fibre (g)
14 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.94
Sodium (g)
16 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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