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Recipe Category / Chicken and Turkey

Chicken curry with green apple and pineapple

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Chicken curry with green apple and pineapple

Method

  • Place the flour in a deep bowl and roll the chicken drumsticks inside until the meat is completely coated. Transfer to a plate and tap to remove excess flour.
  • Heat the olive oil over medium heat in a pot.
  • Sauté the drumsticks for 2-3 minutes on each side until golden. Remove from pot. And keep warm on a plate.
  • Finely chop the garlic and the pepper..
  • Peel the green apple and the pineapple and then cut them to 1 cm cubes. Throw them in the pot and sauté for 2-3 minutes.
  • Add the curry, the salt and the pepper.
  • Stir using a wooden spoon and add the coconut milk, the water and the cube.
  • Transfer the drumsticks back to the pot and place the lid on. Let it simmer for 30-40 minutes, stirring at times with the wooden spoon.
  • Serve with rice, fresh coriander and red chili pepper.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(8)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

561
Calories (kcal)
28 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

26.0
Total Fat (g)
37 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.8
Saturated Fat (g)
34 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

30.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

22.0
Sugars (g)
24 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

48.0
Protein (g)
96 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.7
Fibre (g)
23 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.0
Sodium (g)
33 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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