Choose section to search
Type to search
Recipe Book
Recipe Category / Chicken and Turkey

Pressure-cooker chicken and potatoes

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Pressure-cooker chicken and potatoes

Method

  • Place the pressure cooker over high heat.
  • Remove the backbone of the chicken and keep the rest intact. Add olive oil, salt, pepper, the garlic, the onion, the paprika, and cover its whole surface.
  • Transfer to the pressure cooker and sauté for 2 minutes on each side until golden.
  • Remove and set aside.
  • Place the pressure cooker on heat again, and add the potatoes cut into large pieces.
  • Deglaze with the lemon juice and add the oregano, the chicken, salt, pepper, and seal with the lid.
  • Turn the safety valve to the proper pressure indicator and simmer at medium-low heat for 20 minutes.
  • Depressurize the pressure cooker and remove the chicken.
  • Press the potatoes with a fork or a potato masher, while they are still hot, until they become a puree.
  • Serve with pepper, olive oil, and oregano.
Rate this recipe You need to login
Rating
Stars 5
(6)
Stars 4
(0)
Stars 3
(0)
Stars 2
(0)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

254
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.6
Total Fat (g)
9 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.2
Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

18.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.1
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

29.0
Protein (g)
58 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.4
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.2
Sodium (g)
20 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus