- 600 g chickpeas, frozen
- 2 tablespoons smoked paprika
- 1 tablespoon thyme
- 1 tablespoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon ground coriander seeds
- 5 tablespoons olive oil
- 1 kilo chicken thighs
- grated zest and juice from 1 lemon
- 1 leek
- 2 onions
- fresh coriander leaves, for serving
Chicken and chickpea roast
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- In a pot full of boiling water, add the chickpeas and boil for 30 minutes.
- In a bowl, combine the paprika, thyme, oregano, garlic and coriander. Reserve 2 tablespoons of the mixture on the side.
- In a separate bowl, add the salt, pepper, 2 tablespoons olive oil and the marinade.
- Chop the chicken thighs in half and add them to the bowl with the marinade. Set them aside to marinate for 30 minutes.
- Preheat oven to 180* C (350* F) Fan.
- Drain the chickpeas and transfer to a separate bowl.
- Add the reserved 2 spoonfuls of the marinade, lemon zest, lemon juice, salt, pepper and 2 tablespoons olive oil. Mix with a spoon.
- Cut the leek into rounds and spread it onto a 25x32 cm ovenproof baking dish.
- Thinly slice the onion and spread over the leeks.
- Add 1 tablespoon olive oil, salt and pepper.
- Spread the chickpeas and chicken over them.
- Bake for 50-60 minutes.
- Serve with fresh coriander leaves.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by