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Recipe Category / Chicken and Turkey
Crusted Chicken Breast with Cereal
Crusted Chicken Breast with Cereal
Method
  • Prepare the marinade by combining the honey, egg, ginger, paprika, onion, mustard, and a generous amount of salt and pepper in a bowl.
  • Stir well in order to mix all ingredients.
  • Cut the chicken into strips that are 3 cm thick. Add them to the marinade and mix to coat. For better taste, cover the bowl with a plastic wrap and refrigerate for at least an hour or overnight.
  • Place the whole grain cereals in a wide bowl or on a griddle and break the larger pieces with your hands.
  • Dip the chicken strips into the whole grain cereals and place them in a baking pan lined with parchment paper making sure you leave enough space in between.
  • Bake the strips in a preheated oven for 15-20 minutes.
  • As the chicken strips are being baked you can begin preparing the dipping sauce by mixing yogurt, honey, curry, salt and pepper.
  • Sprinkle the chicken strips with parsley and serve warm with dipping sauce on the side.
Tip
Crush the cereal with your hands to make them smaller and easier to cook.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(95)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(13)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(1)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(2)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per portion

340
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

8.8
Total Fat (g)
13 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.4
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

37.3
Total Carbs (g)
14 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

36.5
Sugars (g)
41 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

27.4
Protein (g)
55 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.8
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.5
Sodium (g)
26 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.