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Recipe Category / Chicken and Turkey
Semolina Coated Buttermilk Chicken Strips with fries
Semolina Coated Buttermilk Chicken Strips with fries
Method
  • Season the chicken strips with salt and pepper. Set aside.
  • In a large bowl, add the chicken strips, and buttermilk. Refrigerate for a few hours, or overnight.
  • Prepare the coating in a large bowl. Combine the ingredients and mix well. Set aside.
  • Preheat the oven to 200* (390*F) Fan.
  • Remove the chicken from the refrigerator and transfer to a wire rack to drain. Reserve the marinade in a bowl. Add 2 eggs and 2 teaspoons baking powder. Mix well.
  • When the chicken fillets have drained a bit, lightly coat them in the flour mixture. Tap to remove excess flour. Dip them back in the marinade, and then back into the flour mixture.
  • Place onto a baking sheet that has been lined with parchment paper. Bake for 20 minutes.
  • Serve with fries.
Tip
You can serve them with honey mustard, plain honey, blue cheese, buffalo sauce, cheese, barbeque sauce, ranch, mayonnaise, ketchup, mustard… but these chicken strips are so delicious, that they might just deserve to be eaten on their own!! 
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(55)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(10)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(2)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(2)

Nutritional
Chart

Nutrition information per 100 gr.

186
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

5.2
Total Fat (g)
7 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.5
Saturated Fat (g)
7 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

23.3
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.2
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.9
Protein (g)
22 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.9
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.3
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.