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Chicken and artichoke sauté

Chicken and artichoke sauté

Method

  • Clean the artichokes and place them in a bowl full of water and the juice from half a lemon so that they don’t darken in color.
  • Slice the chicken breasts in half, lengthwise, and place between two sheets of plastic wrap. Beat them with a meat tenderizer until they flatten to 1 cm thick, to become as thin as schnitzel.
  • In a large bowl, combine the flour, salt and pepper.
  • Place a wide pot over high heat and add 1 tablespoon of olive oil.
  • Dredge the chicken fillets in flour on both sides and tap them to release the extra flour.
  • Sauté the first 3 chicken fillets for 3 minutes on each side. Transfer to a plate and repeat the same process for the next 3 fillets. Transfer to the plate.
  • Add the remaining olive oil to the pot. Thinly slice the onion and sauté for 4-5 minutes. Drain the artichokes, add them to the pot and sauté for 3 minutes.
  • Add the wine and let it evaporate for 2-3 minutes, until the alcohol evaporates. Add the stock and estragon and cook for 5 minutes. Add the chicken and cook for 5 minutes. Season to taste and remove from heat.
  • Add the butter and mix until it melts and serve.
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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