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Recipe Category / Chicken and Turkey

Rotisserie tandoori chicken

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the marinade

  • Put the chicken in a bowl and add the olive oil, salt, pepper, cumin, turmeric, and mix.
  • Add the chili peppers finely chopped, the garlic grated, lemon zest, the ginger grated, the coriander finely chopped, lemon juice, yogurt, and mix well.
  • Cover the bowl with plastic wrap and refrigerate for 4-12 hours to marinate it. Ideally, you want the plastic wrap to touch the chicken.

To assemble

  • Preheat the oven to 180°C (350° F) set to fan.
  • Cut the sweet potato in half, lengthways, and pierce the two skewers through the one half of the sweet potato.
  • Thread the chicken fillets onto both skewers. Seal the edges of the skewers with the other half of the sweet potato.
  • Place onto a baking pan with a rack and roast for 1 ½ hours.

For the salsa

  • Dice the tomato and add it into a bowl.
  • Finely chop the coriander, the green part of the spring onions, and add them into the bowl.
  • Season with salt and pepper, and mix.
  • Serve the chicken with the salad, the yogurt, and the olive oil.
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Nutritional
Chart

Nutrition information per portion

393
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

20.0
Total Fat (g)
29 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.6
Saturated Fat (g)
28 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

13.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.8
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

38.0
Protein (g)
76 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.1
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.7
Sodium (g)
45 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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