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Recipe Category / Chicken and Turkey
Hunter’s chicken – Chicken chasseur
Method

For the chicken

  • Preheat oven to 180* C (350* F) Fan.
  • Remove the spine from the chicken by cutting it from one end to the other on both sides. Set aside for the gravy.
  • Add the olive oil and bouillon granules to marinate.
  • Transfer chicken to a baking pan fitted with a wire rack.
  • Roast for 1 hour and 15 minutes.

For the gravy

  • Remove the skin from the chicken’s spine, cut it into small pieces and transfer to a pot.
  • Add the wine and water and place pot over medium heat. Simmer for 10 minutes.
  • In a deep pan, add the butter and finely chopped onion. Sauté.
  • Add the minced garlic, estragon, thyme and thinly sliced mushrooms. Sauté for 8 minutes.
  • When ready, add the balsamic cream and deglaze pan.
  • Add the honey and cook over high heat until the gravy thickens.
  • Drain the chicken stock from the pot into the pan.
  • Add the bouillon granules, pepper, and corn starch diluted with water. Stir.

To serve

  • Remove chicken from oven and cut into pieces.
  • Serve with gravy, sweet potato puree, honey and aromatics.
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Nutritional
Chart

Nutrition information per portion

361
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

25.0
Total Fat (g)
36 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

10.2
Saturated Fat (g)
51 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

9.4
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.8
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

22.3
Protein (g)
45 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.71
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.