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Recipe Category / Chicken and Turkey

Black chicken

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the marinade

  • In a food processor, add the cacao, brown sugar, oregano, onion powder, garlic powder, all-spice, cinnamon, ginger, mustard powder and bouillon cube.
  • Beat until all of the ingredients are completely incorporated.

For the chicken

  • Preheat oven to 180* C (350* F) Fan.
  • Remove the spine from the chicken with a knife.
  • Drizzle the chicken with olive oil and balsamic cream and rub it all over the chicken with your hands.
  • Add the marinade and transfer chicken to a baking pan fitted with a wire rack. Cover with parchment paper and aluminum foil.
  • Roast for 1 hour, remove parchment and foil and roast for another 30 minutes, until golden.

For the potatoes

  • Place a pan over heat and let it get very hot. Add the olive oil.
  • Press down on the boiled potatoes with your hands to crush them and add to pan.
  • Sauté until golden. Add the sage, salt and pepper. Mix and remove pan from heat.

To serve

  • Place a pan over heat and let it get hot.
  • Coarsely chop the bacon and add it to the pan. Sauté until golden.
  • Finely chop the Brussel sprouts and add them to the pan along with the butter.
  • When the butter melts, add the potatoes and toss.
  • Transfer to a serving platter.
  • Cut the chicken into portions and place over potatoes.
  • Serve with fresh sage.
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Nutritional
Chart

Nutrition information per portion

353
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.2
Total Fat (g)
13 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.0
Saturated Fat (g)
10 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

28.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

11.0
Sugars (g)
12 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

37.0
Protein (g)
74 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.3
Fibre (g)
17 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.0
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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