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Recipe Category / Chicken and Turkey

Chicken tortillas

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Method

  • Preheat oven over 180ο C (356* F) Set to Fan.
  • In a 25x35 cm baking pan, add the rice, water, 4 tablespoons olive oil, salt, pepper, thyme, lemon (cut into slices) and bay leaves.
  • Wrap in aluminium foil and bake for 35-40 minutes.
  • Remove from oven and remove aluminium foil.
  • Crumble with a fork so it becomes fluffy.
  • Place in a non-stick pan over high heat.
  • Cut the chicken fillets into small pieces.
  • Brush the chicken with 2 tablespoons olive oil. Season with salt and pepper and place in the pan. Sauté until golden. Transfer to a bowl.
  • Place the pan over high heat.
  • Cut the bell pepper into large pieces, the cherry tomatoes in half and place them in the pan. Add 1 tablespoon olive oil, salt, pepper and chili flakes.
  • Finely chop the onion and the garlic and add them to the pan.
  • Add the sugar, cumin and sauté for 1-2 minutes.
  • Add the chicken and allow 2-3 minutes until the sauce thickens.
  • Add the corn, beans, finely chopped parsley, 200 g cheddar cheese and mix.
  • Turn off heat and mix until the cheese melts and the ingredients are homogenized.
  • Line and aluminium foil with parchment paper and place a tortilla on it. Place 3 tablespoons rice, 3-4 tablespoons filling and sprinkle with 2 tablespoons cheddar. Wrap and fold the two sides like a caramel.
  • Cut in half with a serrated knife and serve.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(90)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(6)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

333
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.0
Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.4
Saturated Fat (g)
27 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

32.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.3
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

17.0
Protein (g)
34 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.9
Fibre (g)
16 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.0
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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