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Recipe Category / Chicken and Turkey

Chicken Burger Patties

Method

  • Place a pan over high heat and let it get very hot.
  • Coarsely chop the onion and thinly slice the garlic.
  • Add 2 tablespoons of olive oil to the pan.
  • Add the onion, garlic, salt and pepper. Sauté.
  • Add the sugar and let it lightly caramelize.
  • When the onion has softened become a little golden, remove from heat and set aside.
  • Cut up the slices of bread and place them in a food processor along with the parsley, mint, sautéed onion mixture, bouillon cube, paprika and thyme.
  • Beat until the mixture looks like breadcrumbs. Do not overbeat or else the mixture will become dough-like.
  • In a large bowl, add the bread mixture, ground chicken, 5 tablespoons of olive oil, egg, salt and pepper (seasoning optional).
  • Knead with your hands until all of the ingredients are well combined.
  • Place a nonstick pan or grill pan over medium heat and let it get very hot. Add 2 tablespoons olive oil.
  • Knead the mixture into burgers that are about 150 g each.
  • Add them to the pan and cook for about 4 minutes on each side. You can also cook them in the oven. Preheat your oven to 200-220* C (390-420* F) Fan and cook for 15-20 minutes.
  • When ready, remove from heat and serve.
  • Serve chicken burgers with bulgur wheat, sautéed vegetables, your choice of herbs and drizzle with some extra virgin olive oil.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(146)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(5)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(2)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(1)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per portion

772
Calories (kcal)
39 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

50.0
Total Fat (g)
72 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.3
Saturated Fat (g)
41 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

40.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.4
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

38.2
Protein (g)
76 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.9
Fibre (g)
16 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.4
Sodium (g)
40 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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