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Recipe Category / Chicken and Turkey

Chicken burger patties

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


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  • Place a frying pan over high heat and let it get very hot.
  • Coarsely chop the onion and thinly slice the garlic.
  • Add 2 tablespoons of olive oil to the pan.
  • Add the onion, garlic, salt and pepper. Sauté.
  • Add the sugar and let it lightly caramelize.
  • When the onion softens and turns a little golden, remove from the heat and set aside.
  • Cut up the slices of bread and place them in a food processor along with the parsley, mint, sautéed onion mixture, bouillon cube, paprika, and thyme.
  • Process until the mixture looks like breadcrumbs. Do not overbeat or else the mixture will become dough-like.
  • In a large bowl add the bread mixture, the ground chicken, 5 tablespoons of olive oil, the egg, salt, and pepper (seasoning optional).
  • Knead with your hands until all of the ingredients are well combined.
  • Place a nonstick pan or grill pan over medium heat and let it get very hot. Add 2 tablespoons of olive oil.
  • Shape the mixture into burgers that are about 150 g each.
  • Add them to the pan and cook for about 4 minutes on each side. You can also cook them in the oven. Preheat your oven to 200-220* C (390-420* F) set to fan and bake for 15-20 minutes.
  • When ready, remove from the heat and serve.
  • Serve the chicken burgers with bulgur wheat, sautéed vegetables, your choice of herbs, and drizzle with some extra virgin olive oil.
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Nutrition information per portion

Calories (kcal)
22 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
22 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
6 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
5 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
66 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
11 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
33 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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