- 400 g fresh mushrooms
- 2 chicken breast fillets, boneless, skinless
- 4 tablespoons olive oil
- 1 onion, large
- 1 red bell pepper
- 1 yellow bell pepper
- 3 cloves of garlic
- 2 tablespoons fresh thyme, only the leaves
- 2 tablespoons butter
- 50 g cognac
- 150 g water
- 150 g heavy cream
- 200 g cream cheese
- 1 chicken bouillon cube
- 500 g pappardelle pasta noodles, boiled 2 minutes less than the instructions on the package
- 60 g parmesan cheese, grated
- thyme, for serving
- parmesan flakes, for serving
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- Place a non-stick pan over high heat and let it get very hot.
- Quarter the mushrooms
- Add 2 tablespoons of olive oil to the hot pan and add the mushrooms.
- Season with salt and pepper and sauté until they shrink in volume and turn golden.
- When ready, remove from heat and set aside.
- Place the same pan over high heat and add 2 tablespoons of olive oil.
- Cut the chicken into 3-4 cm pieces.
- Add them to the pan and season with salt and pepper.
- Mix with a wooden spoon and sauté until golden.
- When ready, remove from pan and set aside.
- Place the same pan over high heat and let it get hot.
- Finely chop the onion and garlic, cut the bell peppers into 0.5 cm strips and add them to them all to the hot pan.
- Add the thyme and butter. Stir until the vegetables soften and turn golden.
- Then add the chicken and stir.
- Add the cognac and let the alcohol evaporate.
- Add the water, mushrooms and heavy cream. Stir.
- Add the cream cheese and stir until it is completely incorporated in the sauce.
- Add the chicken bouillon cube and simmer for 2-3 minutes until the sauce thickens.
- Add the boiled pappardelle noodles to the pan and toss until they have soaked up the sauce.
- Remove from heat, add the grated parmesan and mix.
- Serve with fresh thyme, freshly ground pepper and parmesan flakes
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.