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Buttermilk and Tahini Roast Chicken
Buttermilk and Tahini Roast Chicken
Method

                                                                                                                                             Photo credit: G. Drakopoulos - Food Styling: T. Webb

  • Preheat oven to 220* C (428* F) Fan.
  • Whisk the buttermilk, tahini, lemon juice, mashed garlic and cumin powder, together in a bowl. Add the chicken and toss.
  • Line a baking pan with parchment paper. Transfer chicken to pan, being careful to coat the chicken with all of the marinade.
  • Drizzle some olive oil over the chicken. Season with salt and pepper. Bake for 20-30 minutes, until golden brown.
  • For a little extra taste, you can add a bouillon cube to the marinade.
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Nutritional
Chart

Nutrition information per portion

405
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

26.1
Total Fat (g)
37 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.6
Saturated Fat (g)
43 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

0.81
Total Carbs (g)
0 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.52
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

41.0
Protein (g)
82 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.5
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.92
Sodium (g)
15 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.