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Roast apple cider chicken with estragon
Roast apple cider chicken with estragon
Method
  • Place a saucepan over medium heat.
  • Add the apple cider and boil until it reduces to half its initial volume.
  • Chop each of the chicken thighs into 3 pieces.
  • In a bowl, combine the all spice, salt and pepper.
  • Cut the apples in half and remove the peel and seeds. Cut each half into ½ cm slices.
  • Quarter the mushrooms.
  • Place a large, deep pan that has a lid over heat.
  • Add half of the butter and let it melt.
  • Add the apples and mushrooms. Sauté until golden.
  • When ready, remove from pan and keep warm.
  • Add the remaining butter to the same pan.
  • Let it melt, add the pieces of chicken and sauté until golden.
  • Add the apple cider and bring to a boil.
  • Lower heat, cover pan and let it simmer for 20-25 minutes, until the chicken is done.
  • Add the apples, mushrooms, estragon, heavy cream, salt and pepper.
  • Cook for another 5 minutes, until the sauce thickens.
  • Serve with baby potatoes.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(16)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(2)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

328
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.6
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.9
Saturated Fat (g)
35 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

15.8
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

15.7
Sugars (g)
17 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

25.3
Protein (g)
51 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.5
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.5
Sodium (g)
25 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.