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Recipe Category / Chicken and Turkey

Pulled chicken sandwich

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pulled chicken sandwich

Method

  • Place a pot over high heat and add 2 tablespoons olive oil.
  • Cut the chicken breast in half and add it to the pot. Sauté for 3-4 minutes on both sides. Remove and set aside.
  • Place the same pot over high heat.
  • Cut the onions into thin slices, finely chop the garlic, cut the celery into small pieces, the carrot into half-moons, and add them to the pot.
  • Add salt, pepper, 2 tablespoons olive oil, the thyme, and sauté for 2-3 minutes.
  • Add the paprika, deglaze the pot with the wine, add the water, and simmer for 45 minutes at low heat.
  • Remove the chicken, skin it, and shred it with a fork.
  • Add the shredded chicken into the pot and mix.
  • Add the ketchup, the soy sauce, and mix. As soon as it comes to a boil, remove from the heat.

To assemble

  • Cut the cabbage into thin slices, grate the carrot, cut the onion into thin slices, and add them into a bowl.
  • Add the vinegar, the olive oil, salt, pepper, and rub the veggies with your hands.
  • Cut the hot dog buns in half and fill them with the chicken, the vegetables, the pickled cucumber, and serve.
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Nutritional
Chart

Nutrition information per portion

554
Calories (kcal)
28 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.7
Saturated Fat (g)
14 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

46.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

24.0
Sugars (g)
27 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

47.0
Protein (g)
94 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

9.5
Fibre (g)
38 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

4.4
Sodium (g)
73 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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