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Recipe Category / Chicken and Turkey

Roast chicken roll with potatoes

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Roast chicken roll with potatoes

Method

For the garnish

  • In a bowl add the wine, the olive oil, the mustard, the garlic finely chopped, the honey, the oregano, the lemon zest and juice, the vegetable bouillon powder, and mix. Put the marinade in a baking pan.
  • Cut the potatoes in half and put them in the baking pan with the marinade. Mix and set aside.

For the chicken

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Spread the filleted chicken onto your working surface.
  • Add the olive oil, the vegetable bouillon powder, the peppers cut into large pieces, the gruyere into pieces, the chili flakes, the oregano, and the bacon.
  • Wrap carefully into a roll and tie it with kitchen twine.
  • Transfer to the baking pan with the potatoes and bake for 1 ½ hours.
  • Remove and serve with oregano.
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Nutritional
Chart

Nutrition information per portion

668
Calories (kcal)
33 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

31.0
Total Fat (g)
44 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

10.0
Saturated Fat (g)
50 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

39.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.8
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

55.0
Protein (g)
110 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.6
Fibre (g)
18 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.1
Sodium (g)
35 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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