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Recipe Category / Chicken and Turkey

Chicken Nuggets

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Cut the chicken into pieces. Season with salt and pepper and place in a large bowl
  • Add 500 g yoghurt, 2 teaspoons paprika and dry thyme and mix until completely coated. Cover bowl with plastic wrap and refrigerate for 2 hours or overnight.
  • When ready, remove the chicken pieces from the marinade and put them in a baking pan.
  • Prepeare 3 separate bowls. Add 250 g flour to the first bowl. Add 3.eggs, salt and pepper to the second bowl, and lightly beat them. Add 300 g panko bread crumbs to the third bowl.
  • First, dredge the chicken in the flour mixture, making sure it is properly coated.
  • Then dip them into the egg mixture with a slotted spoon.
  • Lastly dredge them in panko breadcrumbs, until completely coated.
  • Pour a generous amount of sunflower oil into a deep pan. Heat over medium to high heat until it reaches 170* C (338* F).
  • Fry the chicken fillets in the oil, until crispy, golden brown and cooked through.
  • When ready, transfer to a serving platter lined with kitchen paper.
  • To make the honey-mayo sauce, add 1/2 cup mayonnaise, 2 tablespoons mustard, 1 tablespoon oil, 2 tablespoons honey, a pinch of salt and a pinch of pepper in a bowl. Mix with a spoon until completely combined, smooth and creamy.
  • Serve the chicken nuggets with honey-mayo sauce and a nice green salad.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(141)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(10)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(3)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(1)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

736
Calories (kcal)
37 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

35.0
Total Fat (g)
50 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.4
Saturated Fat (g)
27 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

68.0
Total Carbs (g)
23 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.8
Sugars (g)
31 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

34.4
Protein (g)
69 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

7.8
Fibre (g)
13 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3
Sodium (g)
21 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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