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Recipe Category / Chicken and Turkey

Homemade deli turkey

Method

For the turkey

  • Preheat oven to 140* C (284* F) Fan.
  • Place a pan over high heat and let it get very hot.
  • In a blender, beat the fennel seeds, coriander seeds, peppercorns, salt, sugar, paprika, thyme and bouillon cube until completely incorporated. You can do the same with a mortar and pestle.
  • Spread the marinade onto a chopping board and place the turkey over it. Turn it over until both sides are completely coated in the marinade.
  • Add 2-3 tablespoons of olive oil to the hot pan and add the turkey. Sauté until golden on all sides.
  • Spread 2 sheets of aluminum foil and a sheet of parchment on a working surface.
  • To the chopping board, add 2 tablespoons of olive oil and mix with the remaining marinade.
  • Spread it onto the sheet of parchment paper.
  • Place the turkey over it along with the olive oil from the pan.
  • Wrap very well, like a piece of candy.
  • Bake for 2 hours.
  • When ready, remove from oven and allow to cool at room temperature.
  • Wrap with plastic wrap and refrigerate.
  • Can be stored in refrigerator, wrapped in plastic wrap for up to 7 days.

For the wrap

  • Preheat oven to 200* C (392* F) Fan.
  • Spread the tortillas on to a working surface.
  • Spread 1 tablespoon of cream cheese on to each tortilla.
  • Cut the turkey into thin slices with a serrated knife and add to the tortillas.
  • To each tortilla add some sun dried tomatoes, 1 tablespoon of corn, 40 g of cheese and pepper. Wrap.
  • Transfer to a baking pan lined with parchment paper and sprinkle with remaining grated cheese.
  • Bake for 10-15 minutes until the cheese melts and becomes golden.
  • Cut into pieces with a serrated knife.
  • Serve with rocket leaves and drizzle with some olive oil.
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(16)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per 100 gr.

164
Calories (kcal)
8 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.2
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.7
Saturated Fat (g)
19 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

6.0
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.98
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

18.4
Protein (g)
37 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.67
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.96
Sodium (g)
16 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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