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Good Living / Chicken and Turkey
Healthy Chicken Burger
Healthy Chicken Burger
  • Place a pot over medium heat and add the water, chicken breasts and cumin.
  • Boil for 30-40 minutes, until the fillets have cooked through. Add more water if necessary to keep them submerged at all times.
  • When ready, remove pot from heat and drain.
  • Cut the red peppers into 1 cm slices and finely chop the onion.
  • Place a pan over high heat. Add the oil from the jar, 2 tablespoons of olive oil, red peppers and onion.
  • Sauté for 3-4 minutes.
  • Add the canned tomatoes and brown sugar. Sauté for 1-2 minutes.
  • Add the apple cider vinegar and let it reduce to half. Then add the Worcestershire sauce.
  • In the meantime, tear apart the chicken in a bowl with your hands.
  • Add the chicken to the pan and stir with a wooden spoon until the mixture is completely combined.
  • Divide the chicken mixture between the hamburger bun bottoms.
  • Finely chop the cabbage and spring onions, thinly slice the avocado and transfer to a bowl.
  • Season with salt and pepper. Drizzle with 1 tablespoon of olive oil and toss.
  • Add over chicken mixture, cover with top hamburger bun and serve.
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Nutrition information per portion

Calories (kcal)
21 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
14 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
12 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
12 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
75 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
16 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
16 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.