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Good Living / Chicken and Turkey

Healthy Chicken Burger

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Healthy Chicken Burger

Method

  • Place a pot over medium heat and add the water, chicken breasts and cumin.
  • Boil for 30-40 minutes, until the fillets have cooked through. Add more water if necessary to keep them submerged at all times.
  • When ready, remove pot from heat and drain.
  • Cut the red peppers into 1 cm slices and finely chop the onion.
  • Place a pan over high heat. Add the oil from the jar, 2 tablespoons of olive oil, red peppers and onion.
  • Sauté for 3-4 minutes.
  • Add the canned tomatoes and brown sugar. Sauté for 1-2 minutes.
  • Add the apple cider vinegar and let it reduce to half. Then add the Worcestershire sauce.
  • In the meantime, tear apart the chicken in a bowl with your hands.
  • Add the chicken to the pan and stir with a wooden spoon until the mixture is completely combined.
  • Divide the chicken mixture between the hamburger buns (bottom)..
  • Finely chop the cabbage and spring onions, thinly slice the avocado and transfer to a bowl.
  • Season with salt and pepper. Drizzle with 1 tablespoon of olive oil and toss.
  • Add over chicken mixture, cover with hamburger buns and serve.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(3)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

452
Calories (kcal)
23 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.0
Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.3
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

31.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

10.0
Sugars (g)
11 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

38.0
Protein (g)
76 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.0
Fibre (g)
16 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.92
Sodium (g)
15 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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