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Good Living / Chicken and Turkey
Coconut crusted chicken strips
  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Sugar Free Diet

    Limits all sources of added sugar and encourages the reduction of high carbohydrate foods that may even contain natural sugars. Usually substitutes are used, such as honey, stevia and agave syrup.

Coconut crusted chicken strips
Method

For the marinade

  • In a bowl, add all of the ingredients for the marinade and whisk.
  • Add the pieces of chicken and coat in the marinade.
  • Let them marinade for at least 2 hours or overnight.
  • When ready, remove the pieces of chicken from the bowl and pat with some paper towels.

For the coating

  • Preheat oven to 200* C (390* F) Fan.
  • You will need 3 bowls.
  • In the first bowl, add the oats. In the second bowl, add the beaten eggs. In the third bowl, combine the coconut, chili flakes and salt.
  • Dip the chicken strips into the first bowl and completely coat in the oats.
  • Then, using a slotted spoon, dip them in the second bowl with the beaten eggs.
  • Last dip them into the coconut mixture and make sure to coat completely.
  • If there are any parts that have not been coated completely, dip in the egg and into the coconut again.
  • Transfer to a baking pan lined with parchment paper.
  • Bake for 25-30 minutes, until golden.
  • When ready, remove from oven and serve warm along with the mango mustard sauce, cherry tomatoes and parsley finely chopped.
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Nutritional
Chart

Nutrition information per 100 gr.

250
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.6
Total Fat (g)
25 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

13.7
Saturated Fat (g)
69 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

10.7
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.3
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.0
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.2
Fibre (g)
17 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.6
Sodium (g)
10 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.