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Good Living / Chicken and Turkey
Portobello Turkey Burgers
Portobello Turkey Burgers
Method
  • Preheat oven to 180* C (350* F) Fan.

For the Portobello mushrooms

  • Remove the stems from the mushrooms and use a spoon to remove the gills or darker area.
  • If you want, you can remove the thin layer of “peel” from the caps with your hands by pulling from the outer edge toward the center. This way your Portobello’s will be white.
  • Place them in a baking pan, one next to the other, cap side down.
  • Drizzle with olive oil and season with salt and pepper.
  • Bake for 15-20 minutes, until they soften.
  • When ready, remove from oven and set aside to cool.

For the turkey burgers

  • Finely chop the coriander and spring onions. Transfer to a bowl. Keep some of the spring onions for serving.
  • Add the turkey meat, fish sauce, sesame oil, salt and pepper.
  • Mix thoroughly with your hands and shape into 4 burgers that are 100 g each.
  • Place a pan over high heat.
  • Add some olive oil and let it get very hot.
  • Add the turkey burgers and brown on both sides.
  • Transfer to a baking pan and bake for 10-12 minutes.
  • While the burgers are cooking, prepare the salad.
  • In a bowl, add the ricotta, ketchup, salt, pepper and lemon juice.
  • Mix with a spoon to combine and set aside.

To serve

  • Place a Portobello mushroom on a serving plate.
  • Add a turkey burger on top, then some sauce, 2 iceberg leaves, a slice of tomato and some spring onions.
  • Cover with another Portobello and serve.

Repeat the same process to make the rest of the Portobello Turkey Burgers

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Nutritional
Chart

Nutrition information per portion

471
Calories (kcal)
24 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

29.2
Total Fat (g)
42 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

10.0
Saturated Fat (g)
50 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

9.3
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.0
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

40.0
Protein (g)
81 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.0
Fibre (g)
12 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

5.4
Sodium (g)
89 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.