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Roast Lamb and Vegetables
Roast Lamb and Vegetables
Method

                                                                                                             Photo credit: G. Drakopoulos - Food Styling: T. Webb

  • Begin by browning the meat. There are 2 ways in which you can do this. One way is to brown it in the pan and the other way is in the oven. The first way is quicker.
  • If you choose to brown your meat in the oven, begin by preheating the oven to a very high heat.
  • Preheat the oven at 230* C (446* F) Fan.
  • Prepare the meat by drizzling with a small amount of olive oil and season with salt and pepper.
  • Line a baking pan with a large sheet of aluminum foil. Place the meat in the baking pan.
  • Roast for 20 minutes.
  • Remove from oven and lower the oven temperature to 160* C (320* F).
  • Tear 2 more pieces of aluminum foil and set aside.
  • Chop the garlic into 3-4 pieces. Pierce the meat and stuff with garlic pieces. Be careful while doing this because the meat is still very hot.
  • Add the sprigs of rosemary and wrap the meat in the aluminum foil that is in the pan. Wrap the package of meat in one of the sheets of aluminum foil you set aside, along with the baking pan.
  • Use the other sheet of foil to wrap everything securely. Place back in the oven being careful not to burn yourselves.
  • Roast for 2 hours.
  • While the meat is roasting, prepare the vegetables. Sauté them in a pan over high heat, until they turn golden on all sides.
  • Remove baking pan from oven. Turn the heat up to 200* C (390* F). Open the foil and remove the rosemary. Add the stock and vegetables. Roast for another 15 minutes.
  • Serve.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per 100 gr.

124
Calories (kcal)
6 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.9
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.9
Saturated Fat (g)
19 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

0.58
Total Carbs (g)
0 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.49
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

14.7
Protein (g)
29 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.53
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.19
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.