- 800 g potatoes
- 2 carrots
- 1 onion
- 2 cloves of garlic
- 2 leeks
- 1 ½ kilo lamb, from shoulder, cut into pieces
- 50 g olive oil
- 1 kilo artichokes, frozen or fresh
- 5 sprigs thyme, only the leaves
- 100 g white wine
- ¼ bunch parsley, for serving
3 hours 30 minutes
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- Preheat oven to 170* C (338* F) Fan.
- Peel and chop up the vegetables in the following way:
- Chop the potatoes and leeks into 5-6 cm pieces and the carrots into 2 or 3 pieces, depending on their size. Quarter the onion and thinly slice the garlic.
- Place a pan over medium to high heat.
- Add the pieces of lamb and sauté for 8-10 minutes, until golden on all sides and transfer to a clay pot.
- Wipe the pan down with paper towels and place back on heat.
- Add some olive oil and start to sauté the vegetables and artichokes. Cook each type of vegetable separately, making sure to sauté on all sides until golden.
- Add all of the sautéed vegetables in the clay pot.
- Season generously with salt and pepper.
- Add the wine and thyme.
- Mix and cover clay pot with lid.
- Bake for 2 ½ - 3 hours, until the lamb is tender.
- Serve with finely chopped parsley.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.