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Coconut Lamb Curry
Method

In England, curry is served with raita sauce, papadums, basmati rice and your choice of chutney.

  • Begin by making the curry paste. In a food processor, add the cardamom, coriander, garlic, turmeric, cumin, chili and olive oil. Beat until it the mixture is combined and becomes a paste.
  • Place a pan over medium to high heat. Add half of the curry paste to the pan.
  • Add the other half to the lamb cubes. Toss to coat.
  • Peel the onion and cut it into thin slices. Add it to the pan and sauté until it is caramelized. Chop the tomato into medium sized slices and add them to the pan also. Add the meat last.
  • Sauté the meat for a few minutes. Lower heat to low.
  • Add the water and cinnamon. Cover pan with lid and simmer for 1-1 ½ hours. Add more water, if necessary.
  • When the meat is cooked, remove pan from heat.
  • Pour the coconut milk in a saucepan. When it comes to a boil, add it to the pan. Stir to combine.
  • Serve with basmati rice, raita sauce and papadums.
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Nutritional
Chart

Nutrition information per 100 gr.

119
Calories (kcal)
6 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.7
Total Fat (g)
11 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.0
Saturated Fat (g)
15 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

1.5
Total Carbs (g)
1 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.2
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.4
Protein (g)
21 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.5
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.11
Sodium (g)
2 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.