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Stuffed Leg of Lamb with Artichokes and Pecorino
Stuffed Leg of Lamb with Artichokes and Pecorino
Method
  • Preheat oven to 160* C (320* F) Fan.
  • Place the lamb, skin side down on a flat working surface, with the wide side facing you.
  • Season with salt and pepper, drizzle with olive oil and add the garlic, rosemary and the pecorino cut into pieces.
  • Press down on the artichokes with your palm, coarsely chop them and add them to the lamb also, along with the capers, parsley, breadcrumbs and drizzle with 2 tablespoons olive oil.
  • Carefully roll the lamb and tie with kitchen twine to keep it from opening up while roasting.
  • Wrap in parchment paper and then wrap it in aluminum foil.
  • Transfer to a roasting pan and roast for 2 hours.
  • After 2 hours, remove the aluminum foil and parchment paper.
  • Turn up the oven temperature to 180* C (350* F) Fan.
  • Roast again for 30 minutes, until nice and golden brown.
  • Allow it to rest for 10 minutes before slicing and serving.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Nutritional
Chart

Nutrition information per 100 gr.

168
Calories (kcal)
8 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

10.2
Total Fat (g)
15 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.2
Saturated Fat (g)
26 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

0.91
Total Carbs (g)
0 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.14
Sugars (g)
0 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

18.1
Protein (g)
36 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.12
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.29
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.