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Recipe Category / Meats
BBQ ribs
  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Sugar Free Diet

    Limits all sources of added sugar and encourages the reduction of high carbohydrate foods that may even contain natural sugars. Usually substitutes are used, such as honey, stevia and agave syrup.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the marinade

  • Beat the garlic, ginger, coriander, 1 tablespoon sesame seeds, thyme, salt, pepper, paprika and 3 tablespoons olive oil in a food processor, until completely combined. The mixture should be like a paste.
  • Transfer to a bowl and set aside.

For the ribs

  • Place the ribs on a chopping board and separate with a knife.
  • Transfer to bowl with marinade and mix to completely coat.
  • Add the bbq sauce and coca cola. Mix.
  • Cover with plastic wrap and refrigerate for 6-24 hours.
  • Preheat oven to 180* C (350* F) Fan.
  • When ready, remove from refrigerator and spread ribs on a baking pan.
  • Cover with aluminum foil and bake for 2 hours.

For the sauce

  • Place a nonstick pan over heat.
  • Add the leftover marinade along with 2 tablespoons honey.
  • Boil for 3-4 minutes until the sauce thickens.
  • When ready, remove from heat and set aside.
  • Remove the ribs from the oven and turn temperature up to 20* C (392* F) Fan.
  • Add the ribs to the sauce in the pan and coat.
  • Transfer to a wire rack and brush the remaining marinade over them.
  • Bake for 15-20 minutes.
  • When ready, remove and serve with fresh coriander leaves and sesame seeds.
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Nutritional
Chart

Nutrition information per portion

595
Calories (kcal)
30 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

36.8
Total Fat (g)
53 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.9
Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

16.7
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

15.6
Sugars (g)
17 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

48.0
Protein (g)
97 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.78
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.